Weigh In record (no journal entry) for 01 September 2018
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227.1 lb
Lost so far: 29.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1637 kcal
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Fat: 28.22g | Prot: 91.18g | Carb: 248.88g.
Breakfast: HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Toks Pechuga de Pollo con Chilaquiles Verdes. Dinner: Rollos de California, Pechuga de Pollo sin Piel, Gohan. Snacks/Other: Pepino (Pelado). more...
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losing 4.6 lb a week
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