Weigh In record (no journal entry) for 01 September 2018
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188.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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348 kcal
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Fat: 13.00g | Prot: 38.00g | Carb: 22.00g.
Breakfast: Bob Evans Western Omelet with Egg Lites, Great Value No Sugar Added Mixed Fruit. more...
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losing 2.8 lb a week
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hcolley's weight history
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