Weigh In record (no journal entry) for 01 September 2018
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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884 kcal
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Fat: 26.37g | Prot: 45.32g | Carb: 114.75g.
Breakfast: Noosa Raspberry Yoghurt (8 oz), Publix Red Seedless Grapes. Lunch: Peach, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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