|
33.4% BF
|
170.6 lb
Lost so far: 29.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
704 kcal
|
Fat: 52.98g | Prot: 39.65g | Carb: 13.24g.
Breakfast: HEB Organic Refined Coconut Oil, Coffee. Lunch: Salsa, HEB Regular Sausage , Scrambled Egg . Dinner: Harris Teeter Frozen Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|