Weigh In record (no journal entry) for 15 August 2012
|
226.0 lb
Lost so far: 72.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
1428 kcal
|
Fat: 39.82g | Prot: 55.72g | Carb: 220.22g.
Breakfast: nutella, body by vi, almond milk, banana. Lunch: body by vi, almond milk. Dinner: chocolate sause, vanilla ice cream food lion, hot pepper paste, mayo olive oil, american cheese slice, whole wheat bread, rice, cream of mushroom soup. Snacks/Other: red grapes, visalus cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busybee72's weight history
|