Weigh In record (no journal entry) for 01 September 2018
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197.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2297 kcal
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Fat: 114.39g | Prot: 98.76g | Carb: 228.78g.
Breakfast: Honey, Walnuts, Butter, Great Value Old Fashioned Oatmeal. Lunch: Taylor Farms Southwest Chopped Salad, Smartmade Mexican-Style Chicken Bowl. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Green Giant Veggie Tots - Broccoli & Cheese, Dole Chipotle & Cheddar Chopped Salad Kit, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Dairy Queen Vanilla Cone (Kids’), Kirkland Signature California Pistachios, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Trapper Jumbo Kippered Beef Steak, Kirkland Signature California Pistachios, Member's Mark Organic Fruity Snacks. more...
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losing 3.0 lb a week
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