Weigh In record (no journal entry) for 01 September 2018
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190.4 lb
Lost so far: 25.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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3085 kcal
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Fat: 73.60g | Prot: 130.97g | Carb: 270.35g.
Breakfast: Alpen No Added Sugar Muesli, Corn Flakes, Silver Spoon White Sugar, Semi-Skimmed Milk, Orange Juice, Coffee with Milk. Lunch: Aldi Sausage Roll, Tesco Cheese Slice, Tesco Finest Italian Salami Milano, Asda Red Seedless Grapes, Tesco Corned Beef, Anchor Butter, Kingsmill 50/50 Bread. Dinner: Chicken Breast, Egg Fried Rice. Snacks/Other: Sangria, Budweiser Beer, Sharp's Doom Bar, Coffee with Milk. more...
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losing 0.5 lb a week
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