Vmiglus's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

189.0 lb Lost so far: 18.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1815 kcal

Fat: 67.66g | Prot: 54.83g | Carb: 262.50g. Breakfast: Sugar, PriceRite Raisin BRan, 2% Fat Milk. Lunch: Tortilla Corn Chips. Dinner: Coffee Ice Cream, Walnuts, Chocolate Syrup, Cheese Pizza with Vegetables. more...

2574 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Vmiglus's Journal, 15 August 2012

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