Weigh In record (no journal entry) for 01 September 2018
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176.6 lb
Lost so far: 96.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1590 kcal
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Fat: 65.77g | Prot: 77.71g | Carb: 154.52g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bieten, Tomatensoep, Witlof, AH Slasaus Naturel. Dinner: Sauvignon Blanc, Devos Lemmens Curry, Jumbo Doperwten Extra Fijn , Venkel, Tomaten, Lamb Weston Potato Dipperz, Mosselen, Jumbo Chorizo, D&L Mosselsaus. Snacks/Other: Deluxe Truffelkaas. more...
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losing 1.2 lb a week
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