Weigh In record (no journal entry) for 01 June 2010
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1554 kcal
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Fat: 38.20g | Prot: 96.46g | Carb: 223.60g.
Breakfast: Blueberries, Milk (Nonfat), White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Milk (Nonfat), Whey Isolate 28. Dinner: Almonds, Fat Free Raspberry Vinaigrette, Strawberries, Spinach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Java Chip Frappuccino Light (Grande), Swedish Fish Soft & Chewy Candy, vanilla toffee crunch bar, Sweet Cherries. more...
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losing 1.0 lb a week
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