Paul Blake's Journal, 15 August 2012

230.6 lb Lost so far: 8.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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511 kcal

Fat: 4.59g | Prot: 21.74g | Carb: 99.09g.   Breakfast: Mixed Fruit, Organic High Fiber Cereal, Plain Yogurt (Skim Milk), 1% Fat Milk. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

5766 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Badminton - 1 hour, Walking (exercise) - 3.5/mph - 9 hours. more...