benfournier's Journal, 15 August 2012

184.1 lb Lost so far: 22.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2435 kcal

Fat: 104.37g | Prot: 174.67g | Carb: 214.59g.   Breakfast: English Muffin, Smooth Peanut Butter Kraft. Lunch: Cauliflower, Mashed Potatoes, Chicken Salad Sandwich, Cheddar Cheese, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato, Mustard, Boneless Skinless Chicken Breast. Dinner: Cucumber, Carrots, Mozzarella, Dainty, Boneless Skinless Chicken Breast, Butter, Portobello Mushroom, Hummus. Snacks/Other: Miss Vickies. more...

3457 kcal

Activities & Exercise: Biseball - 1 hour, Swim - 45 minutes, Circuit Training - 45 minutes, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...