Weigh In record (no journal entry) for 01 September 2018
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159.0 lb
Lost so far: 31.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1408 kcal
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Fat: 48.51g | Prot: 54.23g | Carb: 91.78g.
Breakfast: Reasons Eiwitshake. Lunch: Rosé, AH Basic Hamburger. Dinner: Sauvignon Blanc, Witte Tafelwijn, Euro Shopper Saté Ajam. Snacks/Other: Rosé, Rosé, Perfekt Kip Ragout, Frieten. more...
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losing 4.6 lb a week
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