Weigh In record (no journal entry) for 01 September 2018
|
145.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
2489 kcal
|
Fat: 35.26g | Prot: 167.49g | Carb: 380.88g.
Breakfast: Belbake Uva Sultanina, Avena, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Athena Tonno al Naturale, Funghi Porcini, Barilla Pasta. Dinner: Pomodori Ciliegini, Carapelli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Chiquita Banana, Banana, Farina Bianca, Maizena Amido di Mais. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|