Weigh In record (no journal entry) for 01 September 2018
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2322 kcal
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Fat: 45.01g | Prot: 82.97g | Carb: 188.89g.
Breakfast: Garant Grov Mini Baguette , Boxholm Ekologisk Ost. Lunch: Falcon Folköl 2,8%, ICA Tomatketchup, Eldorado Pytt i Panna. Dinner: Hasselbackspotatis, ICA Entrecote, Spendrups Folköl 3,5%. Snacks/Other: Rött Bordsvin, Coop Räkor utan Skal, ICA Crème Fraiche, Kavli Majonäs Äkta, Rött Bordsvin. more...
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2712 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Driving - 1 hour, Shopping - 3 hours, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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