Weigh In record (no journal entry) for 01 September 2018
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254.2 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1523 kcal
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Fat: 54.87g | Prot: 64.61g | Carb: 193.31g.
Breakfast: Bananas , Blueberries , Clover 2% Low Fat Long Life Milk, Tia's Granola Sugar-Free. Lunch: Bananas , Woolworths Sugar Snap Peas, Clover Cheddar Cheese , Egg (Whole) , Sasko Low GI Soy & Linseed. Dinner: Cherry Tomatoes, White Grapes, All Gold Tomato Sauce, SPAR Smoked Viennas with Cheese, Toasted Soft White Roll. Snacks/Other: Woolworths Turkish Apricots, Dried Mango, Cucumber (with Peel) , Carrots . more...
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losing 2.0 lb a week
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