Weigh In record (no journal entry) for 15 August 2012
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2078 kcal
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Fat: 59.96g | Prot: 136.79g | Carb: 251.27g.
Breakfast: oats, diced ham, Egg, Egg Whites, Syntha-6 Protein Powder. Lunch: Extra Light Olive Oil, Spring Mix, Barilla whole wheat rotini, Ground Beef (90% Lean / 10% Fat). Dinner: Extra Light Olive Oil, Spring Mix, Marinara Sauce, Ground Beef (90% Lean / 10% Fat), PLUS Penne Pasta. Snacks/Other: Chocolate Fudge, Apples, craisins, apples. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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