Weigh In record (no journal entry) for 01 September 2018
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172.2 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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3484 kcal
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Fat: 95.63g | Prot: 369.15g | Carb: 269.53g.
Breakfast: Getrocknete Feigen, Gala Äpfel, Alnatura Chia Samen, Alnatura Soja Flocken, Natur Aktiv Bio Flohsamen, Omega Leinsamen Getränk, Mein Q Fitness-Quark Vanille, Biotech USA Whey Protein (30g). Lunch: Aldi Asia Box Hähnchen Korma. Dinner: Mein Q Fitness Quark Garten Kräuter, Feigen, Metzger Rinderhüfte. Snacks/Other: Alpro Cashew Original, Alnatura Soja Flocken, More Nutrition Total Protein Schoko-Haselnuss, Amecke Grapefruitsaft, Gekochtes Ei, Alnatura Dinkeldrink, Biotech USA Whey Protein (28g), Piowald Bio Lupinen Flocken. more...
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2716 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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