Weigh In record (no journal entry) for 01 September 2018
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2377 kcal
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Fat: 20.78g | Prot: 148.99g | Carb: 381.31g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, EAA - MM, Iso Whey Quantum 9.0 - MM, Totano o Polpo - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Fesa di Tacchino Cruda - MM, Patate - MM, Broccoli - MM. Dinner: le Naturelle Albume d'uovo - MM, EAA - MM, Pasta Riccioli - MM, Mutti Passata di Pomodoro. Snacks/Other: Fesa di Tacchino Cruda - MM, Ki Fiocchi di Segale - MM, Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Mandorle, Matteo SPUNTINO - MM, Olio Extra Vergine di Oliva, Ki Fiocchi di Orzo - MM, Farina Lenticchie Rosse - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 9.3 lb a week
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