Weigh In record (no journal entry) for 01 September 2018
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1711 kcal
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Fat: 55.85g | Prot: 116.61g | Carb: 182.90g.
Breakfast: Exquisa Fiocchi di Latte con Yogurt, Vivi Verde Coop Fiocchi di Avena Integrali, Semi di Lino Bio Macinati, Miele Millefiori, Lidl Latte Parzialmente Scremato, Succo di Limone. Lunch: Pesto light, Lidl Cous Cous, Benesì Coop Mozzarella Light, Melanzana. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Pesche, Milbona Yogurt Greco senza Grassi. more...
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1851 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Pilates - 35 minutes, Fitness Training (Workout) - 5 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Standing - 3 hours. more...
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gaining 1.0 lb a week
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