Weigh In record (no journal entry) for 01 September 2018
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2194 kcal
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Fat: 20.76g | Prot: 147.58g | Carb: 350.73g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: 雀巢 炼乳, Seamild instant oatmeal. Dinner: 米饭, 烤鱼. more...
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losing 15.4 lb a week
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