Weigh In record (no journal entry) for 01 September 2018
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188.9 lb
Lost so far: 112.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1766 kcal
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Fat: 90.27g | Prot: 135.59g | Carb: 104.86g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴, 우유, 켈로그사 아몬드 푸레이크. Lunch: 돼지족발, 핫바. more...
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losing 1.5 lb a week
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