Weigh In record (no journal entry) for 01 June 2010
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1785 kcal
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Fat: 55.73g | Prot: 119.03g | Carb: 211.46g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Barbecue Sauce, Roasted Potato, Green Peas (Frozen), Fat Free Frankfurter or Hot Dog, Chicken Breast. Dinner: Enchilada Dinner Kit prepared with Chicken, Cooked Yellow Corn, Ready Rice Whole Grain Medley Sante Fe. Snacks/Other: Bananas, 100% Natural String Cheese. more...
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3177 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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