Weigh In record (no journal entry) for 01 June 2010
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240.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1687 kcal
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Fat: 50.15g | Prot: 84.73g | Carb: 229.61g.
Breakfast: Source 0% Raspberry Yogurt, Chewy Granola Bars - Strawberry Yogurt. Lunch: Lettuce, Tomatoes (3 Wheels), Yellow Mustard, 6" Turkey Breast. Dinner: Lettuce, Yellow Mustard, Tomatoes (3 Wheels), 6" Turkey Breast. Snacks/Other: Blueberry Mini Muffins, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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3409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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