Weigh In record (no journal entry) for 31 August 2018
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146.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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538 kcal
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Fat: 21.47g | Prot: 11.32g | Carb: 87.92g.
Breakfast: Maçã, Limão. Lunch: Pepino (com Casca), Azeite de Oliva, Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: Chá (Infusão), Banana Prata, Melão Amarelo. more...
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losing 9.3 lb a week
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Adrianalinda#'s weight history
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