Weigh In record (no journal entry) for 31 August 2018
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182.5 lb
Lost so far: 39.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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759 kcal
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Fat: 26.78g | Prot: 35.81g | Carb: 92.36g.
Breakfast: Espaguetis con Salsa de Tomate y Albóndigas. more...
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losing 1.5 lb a week
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