Weigh In record (no journal entry) for 31 August 2018
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1823 kcal
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Fat: 125.21g | Prot: 114.98g | Carb: 42.03g.
Breakfast: Kokt Ägg, Kokt Äggvita, Kokt Äggvita. Lunch: Blå Band Bearnaisesås, Garant Fläskkarré med Ben, ICA Turkisk Yoghurt, Olivolja. Dinner: Spendrups Folköl 3,5%, Arla Gräddfil, Arla Gräddfil, ICA Tacosås Medium, Boxholm Ekologisk Ost, ICA Nötfärs 12%, Coop Räkor utan Skal, Arla köket Crème Fraiche 34%, Kavli Majonäs Äkta. Snacks/Other: WNT Triple Protein, Arla Mellanmjölk 1,5%. more...
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2635 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.5 lb a week
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