Weigh In record (no journal entry) for 31 August 2018
|
180.6 lb
Lost so far: 36.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
758 kcal
|
Fat: 47.13g | Prot: 58.63g | Carb: 20.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Wholesome Sweeteners Organic Stevia, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) , Reynaldo's Pork Chorizo , Egg. Lunch: Valentina Salsa Picante, Great Value Beef Chuck Tender Steak. Dinner: Hidden Valley Original Dressing, Foster Farms Hot 'N Spicy Wings. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|