Weigh In record (no journal entry) for 31 August 2018
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135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1140 kcal
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Fat: 41.76g | Prot: 108.19g | Carb: 97.57g.
Breakfast: Jalapeno Peppers , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Activia Strawberry Yogurt, Harris Teeter Blueberries. Dinner: Butter (Salted) , Ocean Mist Farms Brussels Sprouts, Perdue Ground Chicken Breast. Snacks/Other: Trader Joe's Semi-Sweet Chocolate Chunks, Smucker's Strawberry Jelly, Smucker's Natural Creamy Peanut Butter, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Green Giant Fresh Baby Cut Carrots, Farmer John Maple Bacon, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.0 lb a week
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