Weigh In record (no journal entry) for 31 August 2018
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1505 kcal
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Fat: 56.12g | Prot: 95.41g | Carb: 145.31g.
Breakfast: Coffee, Egg, Kirkland Signature Cinnamon Raisin Bagel, Lactantia Half & Half Cream. Lunch: Costco Hot Dog. Dinner: Zucchini , Shrimp. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 0.3 lb a week
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zenini's weight history
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