Weigh In record (no journal entry) for 31 August 2018
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207.3 lb
Lost so far: 102.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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3316 kcal
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Fat: 147.28g | Prot: 208.32g | Carb: 294.27g.
Breakfast: Soft Boiled Egg, Sugar, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Grilled Chicken, Great Value No Sugar Added Mixed Fruit. Dinner: Kirkland Signature Walnuts, Pears , Wild California Fruit N' Nut Crisps, Trader Joe's Salsa Verde, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Snacks/Other: Hershey's Special Dark Chocolate, Grilled Chicken, Starbucks Tazo Chai Tea Latte (Grande). more...
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losing 1.4 lb a week
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