Elsaesser1's Journal, 01 June 2010

219.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 64.13g | Prot: 154.45g | Carb: 188.50g.   Breakfast: shedd's spread light, Fried Egg, Salsa. Lunch: steamed vegetables, egg drop soup, Chicken Breast Meat (Broilers or Fryers). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Steam n' Mash - Three Cheese Potatoes, Pork Loin (Tenderloin), Green Peas (Frozen). Snacks/Other: Cool Whip Whipped Topping Lite, Shaved Smoked Turkey Breast, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, 12 Grain Specialty Bread. more...

4123 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 59 minutes, elliptical - 31 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 3 hours and 20 minutes. more...