Weigh In record (no journal entry) for 31 August 2018
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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296 kcal
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Fat: 5.44g | Prot: 38.40g | Carb: 19.98g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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steady weight
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pastrd's weight history
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