Weigh In record (no journal entry) for 31 August 2018
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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781 kcal
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Fat: 59.65g | Prot: 48.69g | Carb: 11.41g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Q-Vita Farinha de Coco, Creme de Leite, Café. Lunch: Catupiry Requeijão Cremoso com Alho Poró, Tirol Queijo Mussarela (18g). Dinner: Espetinho de Carne. Snacks/Other: Morangos, Clight Suco, Café Expresso. more...
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losing 1.5 lb a week
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