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last two days had some fried food. And I'm sure I'm retaining some water.
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314.4 lb
Lost so far: 10.8 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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670 kcal
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Fat: 43.51g | Prot: 24.47g | Carb: 45.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Chicken Nuggets (5), Hidden Valley Light Ranch Salad Dressing. more...
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gaining 2.5 lb a week
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