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#Bulking
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2018:
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1460 kcal
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Fat: 54.33g | Prot: 126.53g | Carb: 116.95g.
Breakfast: Adria Torrada Integral, Tirolez Requeijão Cremoso, Hércules Leite Desnatado, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Albumina, Nescau Achocolatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso, Ovo Cozido, Adria Torrada Integral, Whey Woman Iridium Labs. Snacks/Other: Ceifeiro Semente de Chia, Tomates, Tirolez Requeijão Cremoso, Crepioca, Laranja Lima. more...
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1968 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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