Weigh In record (no journal entry) for 31 August 2018
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227.7 lb
Lost so far: 28.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1094 kcal
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Fat: 13.08g | Prot: 98.56g | Carb: 150.07g.
Breakfast: Piña, Uva, Melón, Kiwi, Papayas, Smucker's Mermelada de Fresa, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Tortillas de Maíz, Pechuga de Pollo sin Piel. more...
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losing 3.1 lb a week
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