Weigh In record (no journal entry) for 31 August 2018
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1158 kcal
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Fat: 42.24g | Prot: 64.89g | Carb: 124.35g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Peach, Whole Foods Market Uncured Pepperoni Pizza. more...
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losing 8.4 lb a week
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