johnjhickey's Journal, 31 August 2018

233.2 lb Lost so far: 55.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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699 kcal

Fat: 33.12g | Prot: 34.21g | Carb: 62.76g.   Breakfast: Bacon, Tropicana Pure Premium Original Orange Juice, Butter, English Muffin, Coffee, Ketchup, Scrambled Egg. more...

3341 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...