Weigh In record (no journal entry) for 31 August 2018
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1306 kcal
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Fat: 54.02g | Prot: 35.48g | Carb: 178.92g.
Breakfast: Starbucks Iced Mocha (Tall), Trader Joe's Chocolate Chip Scones. Lunch: Amy's Macaroni & Cheese. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) , Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Angry Birds Fruit Snacks. more...
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losing 0.5 lb a week
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