Weigh In record (no journal entry) for 31 August 2018
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144.2 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2105 kcal
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Fat: 86.75g | Prot: 79.25g | Carb: 253.25g.
Breakfast: Starbucks Tomato & Mozzarella Panini, Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt, Best Yet Mixed Berries, Sue Bee Honey, Land O'Lakes Traditional Half & Half. Lunch: Fresh & Easy Turkey Club Wrap. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese , Boar's Head Oven Roasted Turkey Breast, Blue Diamond Habanero BBQ Almonds, Trader Joe's Crispy Crunchy Okra, Werther's Original Hard Candies. more...
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losing 0.5 lb a week
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