Weigh In record (no journal entry) for 31 August 2018
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1557 kcal
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Fat: 59.27g | Prot: 84.07g | Carb: 169.21g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: McDonald's Hamburger, Condi Gelatina Light, Café Expresso. Dinner: LEV Sopa de Frango com Croutons, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Gelados de Morango, Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Maionese, Goldähren Pão Proteico, Merenda Mista, Ovo Cozido, Pingo Doce Pão De Mafra. more...
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gaining 9.3 lb a week
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