Weigh In record (no journal entry) for 31 August 2018
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215.6 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1707 kcal
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Fat: 45.43g | Prot: 89.44g | Carb: 116.63g.
Breakfast: Framboesas, Mirtilos, Amoras, Salmão Fumado, Tostas de Centeio. Lunch: Cerveja Light, New York Fries Hot Dog. Dinner: Cerveja Light, Vinho Pinot Gris (Grigio), Coxa de Frango no Forno, Grelhada ou Assada, Cogumelos, Cenouras Bebé. Snacks/Other: Banana. more...
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losing 10.8 lb a week
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