Weigh In record (no journal entry) for 30 August 2018
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217.2 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1821 kcal
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Fat: 60.35g | Prot: 95.33g | Carb: 213.79g.
Breakfast: Framboesas, Mirtilos, Amoras, Tostas de Centeio, Salmão Fumado. Lunch: Pizza de Pepperoni (36 cm). Dinner: Cerveja Normal, Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Uvas. more...
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gaining 10.8 lb a week
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