Weigh In record (no journal entry) for 31 August 2018
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233.7 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1361 kcal
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Fat: 50.33g | Prot: 104.68g | Carb: 119.40g.
Breakfast: Kerrygold Mantequilla de Pasto sin Sal, Incarlopsa Jamón Serrano, Pan de Espelta, Plátano, Lidl Yogurt Griego Ligero. Lunch: Aceite de Oliva Extra Virgen, Patatas Cocidas, Pulpo. Dinner: Alpen Muesli, MyProtein Mantequilla de Cacahuete, Lidl Yogurt Griego Ligero, RealValle Pechuga de Pollo Braseada, Incarlopsa Jamón Serrano. Snacks/Other: RealValle Pechuga de Pollo Braseada, Ryvita Multigrain. more...
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