Weigh In record (no journal entry) for 31 August 2018
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182.3 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1272 kcal
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Fat: 70.83g | Prot: 62.51g | Carb: 91.57g.
Breakfast: Pomidory, Jajko, Euroser(Formagia) Mascarpone, Kawa, Zott Ĺmietanka 30%. Dinner: Kluski Leniwe. more...
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losing 7.7 lb a week
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