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32.6
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1711 kcal
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Fat: 35.59g | Prot: 59.18g | Carb: 286.48g.
Breakfast: 黑咖啡. Lunch: 自助餐. Dinner: 大腸麵線. more...
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gaining 3.1 lb a week
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