Weigh In record (no journal entry) for 31 August 2018
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154.1 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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415 kcal
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Fat: 39.36g | Prot: 7.06g | Carb: 9.89g.
Breakfast: Кофе с Сахаром, Алые Паруса Закуска из Лаваша с Сыром, Раменский Мясокомбинат Грудинка Бескостная Ароматная. more...
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losing 6.2 lb a week
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begemot89's weight history
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