Paul.ipad's Journal, 01 June 2010

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Weigh In record (no journal entry) for 01 June 2010

216.5 lb Lost so far: 23.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2010:

559 kcal

Fat: 5.59g | Prot: 112.36g | Carb: 6.63g. Breakfast: Homestyle Oven Roasted Turkey Breast, Egg White . Lunch: Coffee (Espresso Brewed). Dinner: 100% Liquid Egg Whites, Classic Yellow Mustard, Homestyle Oven Roasted Turkey Breast. Snacks/Other: Homestyle Oven Roasted Turkey Breast, Classic Yellow Mustard, 100% Liquid Egg Whites. more...

2805 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Paul.ipad's Journal, 01 June 2010

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