Weigh In record (no journal entry) for 31 August 2018
|
166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
3382 kcal
|
Fat: 15.52g | Prot: 148.92g | Carb: 585.67g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Prugne - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Alce Nero Miele di Acacia. Lunch: le Naturelle Albume d'uovo - MM, Vongole - MM, Zorzi Cous Cous Zorzi - MM, Carote - MM. Dinner: Corn Flakes - MM, EAA - MM, Pataró Gnocchi Patate Patarò - MM, Albume d'uovo - MM, Mutti Passata di Pomodoro. Snacks/Other: le Naturelle Albume d'uovo - MM, Vongole - MM, EAA - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Matteo SPUNTINO PRE WO - MM, Life Arachidi Tostate - MM, Iso Whey Quantum 9.0 - MM, Enal Gallette di Riso Enal - MM, OK Bio Gallette di Quinoa Ok Bio - MM. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|